Managing Chronic Back & Neck Pain in Active Individuals
Active individuals often face the challenge of managing chronic back and neck pain, which can significantly impact their lifestyle and physical activities. As a leading neck and back physio in Inglewood, Perth, Fieldwork Health specialises in addressing these persistent and niggling pain issues, offering tailored solutions that keep you moving.
The Role of Exercise in Managing Chronic Pain
Contrary to popular belief, staying active is crucial when managing chronic back or neck pain. Exercises designed by our back and neck physio in Inglewood, Perth, particularly those focusing on strengthening and flexibility, play a vital role in pain management. Strength training, often overlooked due to misconceptions about 'bad backs', is also essential for supporting the spine and improving overall back health.
Our neck and back physio in Inglewood, Perth, prescribes exercises to strengthen your core, postural muscles, lower body, glutes, and hips. Additionally, mobility and stretching exercises are used to alleviate pressure from tight hamstring, quads, and glute muscles.
Personalised Approach to Back & Neck Pain
As highly experienced back and neck physios in Inglewood, Perth, our approach to managing chronic pain is personalised and tailored to your exact needs. We understand that no single exercise is the solution for chronic neck and back pain; instead, consistent exercise is key. So, our experienced physiotherapists focus on a variety of exercises that include functional movements, strength, core stability, flexibility, and balance.
Manual therapy, including joint mobilisation and muscle massage, is also a significant part of the treatment process, providing relief and improvement for many of our patients. The key is to find the right balance of activities and exercises that suit your individual needs and pain levels.
Fieldwork Health - Your Back & Neck Physio in Inglewood, Perth
Dealing with chronic back and neck pain doesn't mean putting an end to your active lifestyle. Our dedicated back & neck physios in Inglewood, Perth, help you manage your pain while staying active. Remember, movement is medicine, and with the right support, you can continue to enjoy the activities you love, pain-free.
Book an online appointment or email us to discuss your specific needs.