GYM CLASSES

Get ready to level up your fitness with our new gym classes led by Ayesha! Meet Ayesha, a dedicated athlete with a passion for marathons and HYROX. Recently certified as a personal trainer, she’s ready to help you crush your fitness goals with her expertise and experience.

Whether you're tackling the high-intensity challenge of HYROX, building core strength in Pilates, or pushing your limits in our Strength Class, there's something for everyone. Join Ayesha and take your training to the next level! 

  • Looking for a workout that pushes you to the next level? Our HYROX-inspired class combines strength, conditioning, functional fitness, cardio, and high-intensity circuits to build endurance and power. Train at your own level, progress at your own pace, and challenge yourself in a supportive, motivating environment. Get ready for a full-body 60-minute workout experience like no other!

  • Looking to move better, feel stronger, and improve flexibility? Our Pilates class is designed for all fitness levels, focusing on controlled movements, core stability, and overall well-being. Whether you're new to Pilates or have experience, this session offers a balanced workout in a supportive and welcoming environment.

  • Want to build strength, boost confidence, and feel your best? Our Strength Class is designed for all fitness levels, whether you're starting out or looking to push your limits. With expert coaching, a focus on proper technique, and a supportive environment, this session helps you progress at your own pace while building strength and endurance.

Hyrox

This 60-minute full-body workout will push you to your limits, improving strength, endurance, and overall fitness. You’ll experience a mix of strength and conditioning, functional movements, cardio, high-intensity circuits, and endurance training, all designed to enhance your athletic performance.

The class caters to all fitness levels, allowing you to progress at your own pace. Build strength, stamina, and agility, while preparing for a variety of physical challenges.

Inspired by HYROX, a global fitness competition, this class combines running and functional fitness challenges, testing your limits with endurance and strength-building exercises.

Join a supportive and motivating community where everyone encourages each other to push through every rep, set, and round. Get ready to challenge yourself, improve your fitness, and leave feeling stronger, fitter, and empowered!

Pilates

Looking to Build Strength, Improve Flexibility, and Feel Amazing?
Our 60-minute Mat Pilates class is designed to help you strengthen your core, improve flexibility, and enhance your mobility. This class focuses on the mind-body connection, helping you develop awareness and control over your movements.

Whether you're a beginner or have previous experience, our Pilates classes cater to all fitness levels. You'll experience a supportive and welcoming environment where you can progress at your own pace, ensuring you feel comfortable and motivated throughout.

Come as you are and leave feeling stronger, more flexible, and more in tune with your body. Feel better, move better, and build the strength you’ve always wanted with Pilates!

Strength

Want to Build Strength, Boost Confidence, and Feel Your Best?
Our strength classes are designed for all fitness levels, whether you're just starting out or looking to lift heavier and get stronger. Each session focuses on refining technique, improving strength, and building endurance to help you reach your personal fitness goals.

Expect personalized coaching that supports your progression and empowers you to challenge yourself in a safe, supportive environment. Our 60-minute strength classes are tailored to push you further, no matter where you are on your fitness journey.

Join us to build the strength, confidence, and resilience to feel your best, both inside and out.

Class Schedule

Gold Coin Donation for April!

For the month of April, all of our strength, Pilates, and HYROX-inspired classes are available for just a gold coin donation! It’s the perfect opportunity to try something new, build strength, improve flexibility, and push your limits with our HYROX-style workouts.

Please note, spots are limited for all classes—6 for strength and HYROX, and 10 for Pilates—so be sure to book in advance to secure your spot!

Join us this month, challenge yourself, and be part of a supportive fitness community, all while contributing with a simple gold coin donation. Don’t wait, book now and make April your month of progress!

FAQs

  • Yes! Our classes are designed for all fitness levels, from beginners to advanced athletes. Whether you’re just starting your fitness journey or looking to challenge yourself further, we provide options to progress at your own pace.

  • Each class is 60 minutes long, providing a full-body workout designed to improve strength, flexibility, and overall fitness in a short period of time.

  • Please bring comfortable workout clothing, a water bottle, and a positive attitude! For Pilates, we provide mats, but you’re welcome to bring your own if you prefer.

  • Yes, you can attend as many classes as you like! Whether you prefer one type of class or want to mix it up, you’re welcome to join as many sessions as your schedule allows.

  • Yes! Feel free to bring a friend or family member to join in on the fun. We love seeing new faces and creating a supportive fitness community!

  • Yes, booking in advance is essential. We have a maximum number of spots available per class to ensure personalized attention and a great experience for everyone. For our strength and HYROX classes, the limit is 6 participants, and for Pilates, it's 10.

    Booking ahead guarantees your spot and ensures you don’t miss out on the class you want to attend!