The blog.
Perfect Running Style - Does It Really Exist?
Is there a "perfect" running style? The truth is, there isn't one-size-fits-all solution. Each runner’s style is as unique as they are, and what feels right for one person may not for another. In our latest blog, we explore whether you should consider changing your running technique and when it might be beneficial. We cover the essentials of a running assessment, including body alignment, stride length, and foot strike, and discuss how these factors can impact your performance and comfort. Whether you're a casual runner or an athlete looking to refine your technique, discover what the research says and how personalized advice can help. Remember, if it’s not broken, don’t fix it—focus on what works for you and keep enjoying your runs.
A Guide to TMJ Dysfunction: From Causes to Relief Strategies
The temporomandibular joint (TMJ) connects your lower jaw to your skull, enabling essential functions like chewing and speaking. TMJ dysfunction affects this joint and the surrounding muscles, leading to symptoms such as jaw pain, headaches, and difficulty moving the jaw. Learn more about what causes TMJ dysfunction and how you can find relief from its symptoms in our latest blog post.
Understanding Frozen Shoulder: A Guide to Diagnosis and Management
Frozen shoulder is also known as Adhesive Capsulitis. It is a condition that initially a pain felt in the shoulder and then progresses to a feeling of stiffness and restricted mobility. It doesn't happen suddenly; instead, it starts slowly and then becomes worse over time. But don't worry, with time and some support, your symptoms can improve.
How Perth AFLW Athletes can reduce the risk of injuries
Injuries pose a significant risk in both community and professional sports, prompting a shift in warm-up practices toward injury prevention. As a leading Musculoskeletal Injury Physio in Inglewood, we have seen AFLW injury numbers increasing but are thankfully preventable.
