Perfect Running Style - Does It Really Exist?
The key takeaway? Your running style is as individual as you are.
When it comes to running, there isn't a one-size-fits-all "perfect" style. Each runner is unique, and what feels comfortable and natural for one person may differ for another.
Should You Change Your Running Technique?
If you're not experiencing any issues, there's no need to change what works for you. Technique adjustments are usually recommended only if you're dealing with persistent pain or discomfort that hasn't improved with other methods. A skilled physiotherapist can help manage your training load, address any strength imbalances, and guide you through a safe return to running. If these strategies don't relieve your pain, exploring gait re-training might be a good option.
Disclaimer
If it’s not broken, don’t fix it. Gait re-training or technique adjustments are generally recommended only for those who experience ongoing issues despite trying other methods.
What About Athletes?
In sports where every second counts, refining your technique can enhance speed, efficiency, and overall performance. For athletes, technique adjustments can be crucial for gaining a competitive edge. This can be done through a Running Assessment.
A running assessment involves a comprehensive 1-hour session where you'll discuss your running and injury history and review your short and long-term goals. The assessment includes a functional and strength evaluation, along with a treadmill running analysis. Following the appointment, you'll receive a detailed report of the findings and a tailored exercise plan to guide your next steps.
What does a Running Assessment Involve?
A comprehensive running assessment looks at several key factors:
Kinematics: The alignment of your body during running, including your hips, knees, and ankles.
Stride Length and Step Rate: How far you stride and how many steps you take per minute.
Stride Width: The distance between your feet when you land.
Foot Strike: The part of your foot that first contacts the ground.
These factors can reveal insights into your running style and any potential issues impacting your comfort or performance. If necessary, gait re-training can help adjust these elements and reassess their impact on your symptoms.
What Does the Research Say?
Studies suggest that increasing your step rate and reducing stride length might reduce knee load during running, potentially lowering injury risk. However, these findings aren't universal, which is why personalized advice from a physiotherapist is crucial.
