You know what they say…New Year, New You!

So why do the same things that the old you hated? Getting to work can be stressful and the cause of many headaches, but if it’s routine it can be hard to change. If you’re getting to work feeling tired or stressed before you even start work then your commute could use a revamp! Your commute shouldn’t be hard so here’s some ways to commute smart and get to work feeling fresher than ever.

With an abundance of self-care and massage tools available these days it’s hard to keep up with what they’re called, how to use them, and whether you need them all or not!

In this blog I’m going to talk introduce you to the massage stick! Or rolling pin. Or rip stick. Or whatever else you fancy calling this thing….

Say hello to the smallest resistance band of the pack - The mini green band.

In this blog our focus will be on its ability to get those glorious glutes firing during exercise!

You may have seen them hanging up on the pull up bar or someone using them to do a stretch at your gym. You may have tried to use one before but not really known how to use them properly. So what can they really be used for and how can they benefit you?..

The cat’s out of the bag, but if you don’t know what that big blue cylinder is that people are lying on in the gym or how on earth to use it then this is the guide for you!

I get a lot of questions about what is this FMS screen you do?

So I thought I would give you an insight behind the curtains of one of the more common assessment and screening tools we use to help build strong more robust capable bodies…

With the extra stress and pressures of a higher workload, moving around and staying active and mobile at work is tough.

Here’s 5 ways to stay mobile and active at work in Perth’s very own CBD!