The blog.
Ice or Heat – Does It Actually Matter?
Ice or heat—what's actually better for pain and injury? Our physios and remedial massage therapists break down when to use each (and when not to), so you can recover smarter, not slower.
Hamstring Stretches for Runners
Hamstring Stretches for Runners: Improve Flexibility, Prevent Injuries, and Boost Performance
Physio and Marathons: How to Keep Your Body in Top Shape for the Big Race
Training for a marathon? Physiotherapy is key to keeping your body in top shape! Learn how physios help with injury prevention, strengthening, flexibility, and recovery, ensuring you're race-ready and injury-free. Whether you're new to marathons or a seasoned runner, physio can help you perform at your best and cross the finish line strong.
Cross-Training for Runners: Why You Should Add Variety to Your Routine
Cross-training is essential for runners to improve performance and prevent injury. Activities like swimming, cycling, and yoga complement running by strengthening different muscle groups and providing a mental break. Swimming offers a low-impact full-body workout, cycling strengthens leg muscles, and yoga enhances flexibility and recovery. At Fieldwork Health, we tailor cross-training plans to fit your needs, ensuring a balanced and injury-free fitness routine.
Perfect Running Style - Does It Really Exist?
Is there a "perfect" running style? The truth is, there isn't one-size-fits-all solution. Each runner’s style is as unique as they are, and what feels right for one person may not for another. In our latest blog, we explore whether you should consider changing your running technique and when it might be beneficial. We cover the essentials of a running assessment, including body alignment, stride length, and foot strike, and discuss how these factors can impact your performance and comfort. Whether you're a casual runner or an athlete looking to refine your technique, discover what the research says and how personalized advice can help. Remember, if it’s not broken, don’t fix it—focus on what works for you and keep enjoying your runs.
A Guide to TMJ Dysfunction: From Causes to Relief Strategies
The temporomandibular joint (TMJ) connects your lower jaw to your skull, enabling essential functions like chewing and speaking. TMJ dysfunction affects this joint and the surrounding muscles, leading to symptoms such as jaw pain, headaches, and difficulty moving the jaw. Learn more about what causes TMJ dysfunction and how you can find relief from its symptoms in our latest blog post.